Portugal

2027

Portugal 2027 

JUNE 11TH-16TH, 2027

Portugal Retreat

This 5-night, 6-day yoga + fitness retreat is sure to get you out of your head and into your heart. From sunrise + sunset yoga offerings to boat day, surfing lessons + 3 farm-to-table meals a day, this retreat has all the tools you need to truly release + renew.

Reserve Your Spot
People sitting and talking at white tables with chairs outside a building with a red tile roof, surrounded by greenery and trees. 
The property

Cocoon Portugal

Cocoon Portugal is a 275-acre coastal farm and retreat center designed to inspire connection, relaxation, and a sense of timelessness. Nestled along Portugal’s stunning Atlantic coast near the charming village of Zambujeira do Mar in the Alentejo region, the property blends natural beauty with a warm, communal atmosphere—think morning yoga beneath old-growth pines and evenings spent over incredible wine and meaningful conversation. Just a short two-hour drive from Lisbon (and even closer from Faro), with beaches, cliffs, and scenic trails only 15 minutes away, it offers both seclusion and access to the coast.

A stylized, light blue, handwritten-style letter 'C' that looks like a wave.
A cozy bedroom with a bed draped in white linens and a sheer canopy overhead. The bed has beige pillows, and there is a small lamp on a bedside table to the left. The floor is partially covered with brown rugs and wooden flooring. 
SHARED ROOM (W/ EN SUITE BATHROOM)
[1 SPOT LEFT]

Double Occupancy: $2899 | Triple Occupancy: $2699

-2 (or 3) Twin Beds
-En Suite Bathroom
-Outdoor Courtyard Access

A bed with white bedding and beige pillows, surrounded by a white canopy or drapes hanging from above. 
SHARED ROOM (W/ SHARED BATHROOM)
[SOLD OUT]

Double Occupancy: $2499

-2 Twin Beds
-Shared Bathroom (located in the hallway)
-Outdoor Courtyard Access

PRIVATE ROOM (W/ En Suite Bathroom)
[SOLD OUT]

Single Occupancy: $3499

-1 King Bed
-En Suite Bathroom
-Outdoor Courtyard Access

A cozy bedroom with two beds covered in white linens, topped with a canopy made of sheer white fabric. The room has wooden ceilings and floors, a small rug, a potted plant on a bedside table, and an open door leading outside to a wooden deck. 
PRIVATE ROOM (W/ SHARED BATHROOM)
[SOLD OUT]

Single Occupancy: $3199

-1 King Bed
-Shared Bathroom (located in the hallway)
-Outdoor Courtyard Access

Coast to Coast

Coast to Coast

A woman with long brown hair sitting cross-legged on the ground outdoors, smiling, with a cactus and desert plants in the background, and a pastel-colored sky. 
meet your leader

Sarah Mangelson

Sarah (@thecoastalyogi) is a Boston-based yoga + fitness instructor who is an instructor + the Director of Talent + Development at B/SPOKE Studios. She is the founder of the Coastal Method, a hub for virtual fitness offerings + teacher trainings, and she is an E-RYT 500 with additional certifications in Yoga Sculpt, Yin Yoga, Primordial Sound Meditation + Personal Training. Sarah’s passion for travel led her to attending her first retreat as a participant in 2016. Since then she has led/co-led over 20 retreats! Sarah’s mission is to inspire yogis coast to coast through her in-person + virtual classes, trainings and retreats.

Reserve Your Spot
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  • We will be sending out flight suggestions as soon as June 2027 flights become available.

  • Absolutely! You can book a Private Room or if you’re looking to share a room, you can select a Shared Room + we can assign you a roommate!

  • Yes! Once you make your $500 deposit, you will be sent a variety of payment plan options ranging from 1-11 monthly payments leading up to the trip. All payments must be complete by April 11th, 2027.

  • Nope! We’ve had several participants in the past who had never done yoga before. We also offer some strength training based classes in addition to yoga.

  • Typical meals are:

    • Breakfast: Eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, and slow-rise bread.

    • Lunch: Often a nourishing bowl with a base of ancient grains like farro, topped with avocado, roasted vegetables, nori, or mixed greens.

    • Dinner: Expect Indian and Japanese curries, Mediterranean stews, legumes, rice, salads, and four evenings with desserts.

    Other Highlights:

    • Seafood Dinner: 2 nights will feature a wild-caught, sustainable fish option

    • Chicken Dinner: 2 nights will feature a free-range chicken option

    • Pizza Night: Enjoy pizzas cooked in the on-property, wood-fired oven

    • Aperol Spritz Bar: Offered the evening of the Pizza Night

    Beverages:

    • Coffee, tea and water are available throughout the day

    Alcohol:

    • Guests may purchase local wine, beer, and homemade chocolate from our honesty bar at reasonable prices. Please do not bring your own alcohol.

  • -5 night stay at Cocoon Portugal
    -3 farm-to-table meals a day
    -Daily yoga + fitness offerings
    -Workshops
    -Access to indoor and outdoor yoga shalas with mats + props
    -Boat Day
    -Surfing Lessons
    -Pizza + Spritz Night
    -Roundtrip airport transfers from Faro Airport
    -Welcome Bag

  • All deposits are non-refundable.

    After October 1st, 2026 all remaining payments are non-refundable.

    We HIGHLY recommend obtaining travel insurance. You can reach out to Sarah directly for a quote.

  • You can expect to travel with 18-22 other like minded individuals!

  • The age minimum is 18 years old.

  • Some of the additional activities available in the area are massages (able to be booked on site for an additional fee of 75 euro/hr, cash only), hiking Rota Vicentina, swimming at Pego das Pias, Stand Up Paddle Boarding in Vila Nova de Milfontes, Horseback Riding at Moita Nova Equestre and Wine Tasting at Vicentino Winery. There will be be free time in the itinerary that you are welcome to fill with any of these activities. Please plan to rent a car if you would like to explore the area.

Testimonials

  • Megan, Retreat Atendee

    “This retreat was a perfect chance to invest time and energy back into myself. Starting each day by doing yoga by the ocean is a dream; doing it with strangers that quickly become friends makes it even more special. The resort and excursions were a perfect addition to our time there. Truly so grateful for Sarah and the safe space that she creates for the people who attend her retreats. The love and intentionality from her is so palpable.”

  • Kathryn, Retreat Atendee

    “Sarah’s retreats give me the space to embrace the joys of life that are difficult to capture in the midst of daily pressure and responsibility. Imagine a world where your only job is to be present. To play, move freely, and connect with your inner self. We all deserve moments of adventure and discovery — both in new pockets of this world and within ourselves. I’m so grateful for the environment that Sarah not only creates, but shares.”

  • Mary, Retreat Attendee

    “Sarah planned one of the best experiences of my life! I highly encourage everyone to attend at least one of her retreats. There is a perfect balance of movement, fun, and relaxation! Sarah coordinates all activities and allows everyone attending to truly just enjoy the trip! Can’t wait to book the next one “

  • Kelsi, Retreat Attendee

    “Sarah is a fearless leader, coach & friend. She inspires all around her to be the best version of themselves. It is so important to feel safe & confident when traveling —  Sarah does an amazing job at providing that comfort. Our retreat to Riviera Maya was nothing short of fun, leisurely and eventful. Can’t wait to join The Coastal Yogi again!”

  • Two women embracing, smiling joyfully at a social event.

    Peggy, Retreat Attendee

    “Sarah puts her whole heart, soul, and being intro planning retreats and it shows! Every single aspect was meticulously planned, allowing for the best experience possible for all of us.”

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Join the coastal community

Join the coastal community