Train With Me

Train With Me

The coastal method

Yoga Sculpt Teacher Training

Ready to dive deeper into your Yoga Sculpt practice + gain the tools you need to lead a Yoga Sculpt class as an instructor? This nine-session training will allow you to connect to your authentic message as an instructor while also learning more about anatomy, music + guiding a safe + inclusive class.

  • Please note, you cannot miss than 3 sessions total.

    Monday, 4/13 6:30-9:30pm ET

    Saturday, 4/18 1:00-4:00pm ET*

    Monday, 4/20 6:30-9:30pm ET

    Saturday, 4/25 1:00-4:00pm ET*

    Monday, 5/4 6:30-9:30pm ET

    Monday, 5/11 6:30-9:30pm ET

    Monday, 5/18 6:30-9:30pm ET

    Monday, 5/25 6:30-9:30pm ET

    Sunday, 6/7 1:00-4:00pm ET*

    *=option to attend in-person in the Boston area

  • Sequencing

    Cueing

    Anatomy + how it relates to postures

    Principles of Assisting

    Music 101 + how music drives a class

    Advanced Sequencing

    Themeing

    History of Yoga

    Building a multilevel, inclusive class experience

    Personal development work

    Business of Yoga

  • Total: $1099*

    Deposit: $199*

    • Flexible payment plans available (1, 2, 3 or 4 payments)

    • Deposits are non-refundable

    • Early Bird Special: $99 off when you enroll by February 1st, 2026

A woman with long wavy brown hair smiling at the camera on a rocky beach with water in the background.
program creator

Sarah Mangelson

Sarah (@thecoastalyogi) is a Boston-based yoga + fitness instructor who is an instructor + Director of Talent + Development at B/SPOKE Studios. She is the founder of the Coastal Method, a hub for virtual fitness offerings + teacher trainings, and she is an E-RYT 500 with additional certifications in Yoga Sculpt, Yin Yoga, Primordial Sound Meditation + Personal Training. Sarah’s passion for travel led her to attending her first retreat as a participant in 2016. Since then she has led/co-led over 20 retreats! Sarah’s mission is to inspire yogis coast to coast through her in-person + virtual classes, trainings and retreats.

Juliana standing in front of a white wall wearing a black sports bra and leggings with an excited and welcoming expression on her face.
lead instructor

Juliana Toradella

Blessed with an abundance of positive energy, Juliana finds happiness most through movement. She is a passionate YOGA, STRENGTH + RIDE instructor, who loves to infuse her students with confidence and purpose as they move through her classes. Leading retreats around the world through SurfYogaBeer, Juliana is a bit of a “globe trotter,” taking every opportunity she can to see the world – all while somehow working her full-time job. Whether it’s a YOGA, STRENGTH or RIDE class, Juliana approaches ALL movement in a strong and mindful way, with the mindset of YOU vs. YOU.

Testimonials

A stylized, dark blue, handwritten-style letter 'C' that looks like a wave.
  • Nope! We teach you all of the fundamentals to guide a safe and inclusive Yoga Sculpt class experience.

    That being said, we also see a lot of Yoga Instructors and CPTs enrolling to expand their teaching offerings.

  • Yes! After you make your deposit, payments start on the first day of training and you can opt for 1, 2, 3 or 4 monthly payments.

  • You may miss a maximum of three sessions. All of our sessions are recorded so there will be opportunities to makeup any missed sessions.

  • Absolutely!!! The beauty of this training is that it can be completed virtually or in a hybrid model with some in-person sessions and some virtual.

  • You have up until 1 year after the training completion to submit any remaining assignments and still receive your certificate.

  • Yes! The Coastal Method is a registered Continuing Education Provider recognized by the Yoga Alliance (will fulfill your 30hrs of training every 3 years requirement), NASM (1.9 CEUs) and AFAA (15 CEUs).

Join the coastal community

Join the coastal community