Train With Me
Train With Me
The coastal methodYoga Sculpt Teacher Training
Ready to dive deeper into your Yoga Sculpt practice + gain the tools you need to lead a Yoga Sculpt class as an instructor? This nine-session training will allow you to connect to your authentic message as an instructor while also learning more about anatomy, music + guiding a safe + inclusive class.
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Please note, you cannot miss than 3 sessions total.
Monday, 4/13 6:30-9:30pm ET
Saturday, 4/18 1:00-4:00pm ET*
Monday, 4/20 6:30-9:30pm ET
Saturday, 4/25 1:00-4:00pm ET*
Monday, 5/4 6:30-9:30pm ET
Monday, 5/11 6:30-9:30pm ET
Monday, 5/18 6:30-9:30pm ET
Monday, 5/25 6:30-9:30pm ET
Sunday, 6/7 1:00-4:00pm ET*
*=option to attend in-person in the Boston area
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Sequencing
Cueing
Anatomy + how it relates to postures
Principles of Assisting
Music 101 + how music drives a class
Advanced Sequencing
Themeing
History of Yoga
Building a multilevel, inclusive class experience
Personal development work
Business of Yoga
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Total: $1099*
Deposit: $199*
Flexible payment plans available (1, 2, 3 or 4 payments)
Deposits are non-refundable
Early Bird Special: $99 off when you enroll by February 1st, 2026
program creatorSarah Mangelson
Sarah (@thecoastalyogi) is a Boston-based yoga + fitness instructor who is an instructor + Director of Talent + Development at B/SPOKE Studios. She is the founder of the Coastal Method, a hub for virtual fitness offerings + teacher trainings, and she is an E-RYT 500 with additional certifications in Yoga Sculpt, Yin Yoga, Primordial Sound Meditation + Personal Training. Sarah’s passion for travel led her to attending her first retreat as a participant in 2016. Since then she has led/co-led over 20 retreats! Sarah’s mission is to inspire yogis coast to coast through her in-person + virtual classes, trainings and retreats.
lead instructorJuliana Toradella
Blessed with an abundance of positive energy, Juliana finds happiness most through movement. She is a passionate YOGA, STRENGTH + RIDE instructor, who loves to infuse her students with confidence and purpose as they move through her classes. Leading retreats around the world through SurfYogaBeer, Juliana is a bit of a “globe trotter,” taking every opportunity she can to see the world – all while somehow working her full-time job. Whether it’s a YOGA, STRENGTH or RIDE class, Juliana approaches ALL movement in a strong and mindful way, with the mindset of YOU vs. YOU.
Testimonials
Winter 2022
Fall 2022
Spring 2023
Winter 2024
Fall 2024
Spring 2025
Fall 2025
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Nope! We teach you all of the fundamentals to guide a safe and inclusive Yoga Sculpt class experience.
That being said, we also see a lot of Yoga Instructors and CPTs enrolling to expand their teaching offerings.
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Yes! After you make your deposit, payments start on the first day of training and you can opt for 1, 2, 3 or 4 monthly payments.
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You may miss a maximum of three sessions. All of our sessions are recorded so there will be opportunities to makeup any missed sessions.
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Absolutely!!! The beauty of this training is that it can be completed virtually or in a hybrid model with some in-person sessions and some virtual.
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You have up until 1 year after the training completion to submit any remaining assignments and still receive your certificate.
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Yes! The Coastal Method is a registered Continuing Education Provider recognized by the Yoga Alliance (will fulfill your 30hrs of training every 3 years requirement), NASM (1.9 CEUs) and AFAA (15 CEUs).