Train With Me

Train With Me

The coastal method

Yoga Sculpt Teacher Training

Ready to dive deeper into your Yoga Sculpt practice + gain the tools you need to lead a Yoga Sculpt class as an instructor? This nine-session training will allow you to connect to your authentic message as an instructor while also learning more about anatomy, music + guiding a safe + inclusive class.

A woman with long wavy brown hair smiling at the camera on a rocky beach with water in the background.
program creator

Sarah Mangelson

Sarah (@thecoastalyogi) is a Boston-based yoga + fitness instructor who is an instructor + Director of Talent + Development at B/SPOKE Studios. She is the founder of the Coastal Method, a hub for virtual fitness offerings + teacher trainings, and she is an E-RYT 500 with additional certifications in Yoga Sculpt, Yin Yoga, Primordial Sound Meditation + Personal Training. Sarah’s passion for travel led her to attending her first retreat as a participant in 2016. Since then she has led/co-led over 20 retreats! Sarah’s mission is to inspire yogis coast to coast through her in-person + virtual classes, trainings and retreats.

Juliana standing in front of a white wall wearing a black sports bra and leggings with an excited and welcoming expression on her face.
lead instructor

Juliana Toradella

Blessed with an abundance of positive energy, Juliana finds happiness most through movement. She is a passionate YOGA, STRENGTH + RIDE instructor, who loves to infuse her students with confidence and purpose as they move through her classes. Leading retreats around the world through SurfYogaBeer, Juliana is a bit of a “globe trotter,” taking every opportunity she can to see the world – all while somehow working her full-time job. Whether it’s a YOGA, STRENGTH or RIDE class, Juliana approaches ALL movement in a strong and mindful way, with the mindset of YOU vs. YOU.

Testimonials

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Join the coastal community

Join the coastal community