INSPIRING YOGIS COAST TO COAST

 

 
 
 
 
 
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Yoga sculpt teacher training

Ready to dive deeper into your Yoga Sculpt practice + gain the tools you need to lead a Yoga Sculpt class as an instructor? This nine-session training will allow you to connect to your authentic message as an instructor while also learning more about anatomy, music + guiding a safe + inclusive class.

WHEN: April 13th - June 7th, 2026
WHERE: Virtual! (3 sessions have an in-person option in Boston area)

Apply

We will cover:

  • How to teach a full Yoga Sculpt sequence

  • Cueing

  • Anatomy + how it relates to teaching Yoga Sculpt

  • Principles of Assisting

  • Music 101 + how music drives a Yoga Sculpt class

  • Advanced Sequencing

  • Themeing

  • History of Yoga

  • Building a multilevel, inclusive class experience

  • Personal development work

  • Business of Yoga

Training Dates:

  • Monday, 4/13 6:30-9:30pm ET

  • Saturday, 4/18 1:00-4:00pm ET*

  • Monday, 4/20 6:30-9:30pm ET

  • Saturday, 4/25 1:00-4:00pm ET*

  • Monday, 5/4 6:30-9:30pm ET

  • Monday, 5/11 6:30-9:30pm ET

  • Monday, 5/18 6:30-9:30pm ET

  • Monday, 5/25 6:30-9:30pm ET

  • Sunday, 6/7 1:00-4:00pm ET*

    *=option to attend in-person in the Boston area
    Note: You can miss no more than 3 of the sessions

Pricing:

  • Total: $1099*

  • Deposit: $199*

  • Flexible payment plans available (1, 2, 3 or 4 payments)

  • Deposits are non-refundable

*=Early Bird Special: $99 off when you enroll by February 1st, 2026

MEET your leaderS:

SARAH MANGELSON
Sarah (@thecoastalyogi) is a Boston-based yoga + fitness instructor who is an instructor + Co-Head of the YOGA program at B/SPOKE Studios. She is the founder of the Coastal Method, a hub for virtual fitness offerings + teacher trainings, and she is an E-RYT 500 with additional certifications in Yoga Sculpt, Yin Yoga, Primordial Sound Meditation + Personal Training. Sarah’s passion for travel led her to attending her first retreat as a participant in 2016. Since then she has led/co-led over 20 retreats! Sarah’s mission is to inspire yogis coast to coast through her in-person + virtual classes, trainings and retreats.

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MEET your leaderS:

JULIANA TORDELLA
Blessed with an abundance of positive energy, Juliana finds happiness most through movement. She is a passionate YOGA, STRENGTH + RIDE instructor, who lives to infuse her students with confidence and purpose as they move through her classes. Leading retreats around the world through SurfYogaBeer, Juliana is a bit of a “globe trotter,” taking every opportunity she can to see the world – all while somehow working her full-time job. Whether it’s a YOGA, STRENGTH or RIDE class, Juliana approaches ALL movement in a strong and mindful way, with the mindset of YOU vs. YOU.

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 PAST ROUNDS OF YSTT

YSTT TESTIMONIALS

Testimonials YSTT

“This training exceeded expectations in every way. Sarah and Juliana dedicated so much time and energy into making this something we’d all remember forever. It was so inclusive and built for individuals at every stage in their journey — I never felt out of place or like I didn’t belong. They have something special going and I can’t wait to watch this program continue to grow. If you’re thinking about taking the leap and being part of the training, this is your sign to DO it — you won’t regret it."

-Aliza | YSTT Participant

“TCM YSTT program was an experience I'll never forget. As a yoga sculpt lover, I knew someday I wanted to deepen my practice by attending YSTT but my expectations were blown away by Sarah and Jules. The program is the perfect mix on weekday/weekend times and the in-person options were fantastic. This program not only took me from a sculpt novice to a confident instructor, it gave me a wonderful community of supportive yogis. I highly recommend TCM YSTT to anyone at any level - enjoy the journey!”

-Margaux | YSTT Participant

”Whether you have years of instructing under your belt or are new to teaching all together; the Coastal Method YSTT program provided a training experience that not only allowed me to feel as though I have the tools and foundation to teach yoga sculpt but also helped me feel as though I was able to fine tune my teaching/instructing skills as a whole.”

-Audrey | YSTT Participant

"I absolutely loved Yoga Sculpt Teacher Training! Sarah and Juliana were so helpful, knowledgeable, and encouraging throughout the whole process. Each session was informative, inspiring, and FUN! Through this experience, I learned so much about Yoga Sculpt, teaching classes, and about myself. I now feel prepared to start teaching Yoga Sculpt classes and I look forward to continued growth and learning. Plus, I met some pretty awesome people through this training course and I am so thankful that this experience brought us together. I would highly recommend taking The Coastal Method YSTT if you would like to dive deeper into your own practice, are interested in teaching, or even if you just want to try something new. It was such a rewarding experience and I can't recommend it enough!"

-Elise | YSTT Participant

“I would not be where I am today without this program! I feel incredibly lucky to have been referred to Sarah by my yoga sculpt instructor & mentor at home. This program is truly for anyone whether you’re a beginner or looking to expand your knowledge and skills! The pace is perfect - for all types of learners. The energy of the training is very warm and welcoming, allowing us all to feel close and becomes friends naturally. There is a huge feeling of support offered by both Sarah and Juliana that I’m not sure exists in many training courses. They have created such a safe, fun, inclusive, & incredibly well planned / organized training course where their knowledge and experience of/with yoga sculpt is undeniably credible. Because of this training I am now teaching yoga sculpt twice a week! It’s been amazing to learn something new & grow into a new version of myself that allows me to help other people and myself become stronger, prouder, more confident, & more present. I truly owe so much to Sarah, Juliana, and this training program. It’s a must! You won’t regret this experience. ”

-Brooke | YSTT Participant

"I’m incredibly happy I decided to do this program. Sarah & Jules are extremely supportive, communicative & inspiring mentors. Even though we were in a group of 20+ people I feel like my experience was individualized and hands on. I was pushed outside of my comfort zone and given the encouragement to trust myself and my abilities. I met other wonderful people through this training which was truly heart warming after the past 2 years in the pandemic. This YSTT is a true testiment to the beautiful community Sarah has cultivated through TCM. You will be in great company and all the better for it! Thank you Sarah & Jules!"

-Shannon | YSTT Participant

"Growth and gratitude - these are the words that come to mind when I think of this training. Growth both on a personal level and as an instructor, and gratitude for the opportunity to be taught by and learn alongside such amazing people. I went into this training with zero experience as any type of fitness instructor, but Sarah and Jules created such a welcoming environment and the program truly catered to people of all experience levels. I would recommend this training to anyone - whether you are looking to expand your skillset as an instructor, deepen your practice, and/or meet new people - go for it and invest in yourself. You’re worth it!"

-Meaghan | YSTT Participant

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 FAQs

  • Nope! We teach you all of the fundamentals to guide a safe and inclusive Yoga Sculpt class experience.

    That being said, we also see a lot of Yoga Instructors and CPTs enrolling to expand their teaching offerings.

  • No problem! This training is also an opportunity to deepen your Yoga Sculpt practice and learn more about the “whys” behind the class components.

  • Yes! After you make your deposit, payments start on the first day of training and you can opt for 1, 2, 3 or 4 monthly payments.

  • All of our sessions are recorded so there will be opportunities to makeup any missed sessions.

  • Absolutely!!! The beauty of this training is that it can be completed virtually or in a hybrid model with some in-person sessions and some virtual.

  • You have up until 1 year after the training completion to submit any remaining assignments and still receive your certificate.

  • Yes! The Coastal Method is a registered Continuing Education Provider recognized by the Yoga Alliance (will fulfill your 30hrs of training every 3 years requirement), NASM (1.9 CEUs) and AFAA (15 CEUs).