El Salvador retreat

“Attending the Coastal Method retreat with Sarah was nothing short of life-changing. Sharing this experience with my mom made it even more meaningful, creating memories that we will cherish forever. From the moment we arrived at the breathtaking Bodhi Tree sanctuary, we felt completely at ease, knowing that every single detail had been thoughtfully planned to perfection.

Sarah curated an itinerary that balanced movement, mindfulness, and adventure flawlessly. We didn’t have to worry about a thing; every class, workshop, and excursion flowed seamlessly, allowing us to be fully present and immerse ourselves in the experience and the Costa Rican culture. From invigorating yoga, spin, and HIIT sessions to restorative sound baths and soul-nourishing workshops, every moment felt purposeful and transformative.

We loved the breathtaking waterfall hike, the sunset flow sessions, shopping in town, and the unforgettable catamaran cruise. Each experience deepened our connection to nature, our bodies, and our personal growth journey. Sarah created a community that made us feel welcomed and supported, and whether we were sharing stories over nourishing, locally-sourced meals, having dinner at a gorgeous beachside restaurant, or celebrating at the closing ceremony, we felt an incredible sense of belonging.

If you're looking for a retreat where you can focus on yourself, connect with loved ones, and experience pure magic (all without a single worry) Sarah's retreats are the perfect choice. We are already dreaming of the next one!”

-Alik | Costa Rica Retreat Participant

“Sarah puts her whole heart, soul, and being intro planning retreats and it shows! Every single aspect was meticulously planned, allowing for the best experience possible for all of us.”

-Peggy | Costa Rica Retreat Participant

“Whether it's your first ever yoga retreat (like me) or you're a seasoned pro, Sarah's TCM retreat will make you feel so strong, centered, and seen. From her amazing daily workouts, to a perfectly curated itinerary of activities, down time, and incredible food, I would literally go on every single TCM trip in the future without hesitation! She makes it so easy with flexible payments, helps with flight options, and is truly there for you the entire journey. Seriously, just book the trip already!!”

-Sam | Costa Rica Retreat Participant

“Sarah’s retreats give me the space to embrace the joys of life that are difficult to capture in the midst of daily pressure and responsibility. Imagine a world where your only job is to be present. To play, move freely, and connect with your inner self. We all deserve moments of adventure and discovery — both in new pockets of this world and within ourselves. I’m so grateful for the environment that Sarah not only creates, but shares.”

-Kathryn | Dominican Republic, Costa Rica, Portugal + Greece Retreat Participant

“Sarah’s retreat was life changing for me. It truly tested all of my boundaries, fears and insecurities. It also allowed me to see what it is like to live my life rooted in joy, love and support, when your heart is open to new experiences and people. Sarah is an incredible leader and soul. She led these workshops in such an open and safe manner that it helped me to feel safe to be open about my fears and my past, and share insights that represent my true self. I will forever be grateful for this experience. A true testament to an incredible retreat is if you would attend another one, this was my fourth retreat with Sarah. I would follow the sun anywhere with her.”

-Jesse | Dominican Republic, Croatia + Portugal Retreat Participant

“Sarah planned one of the best experiences of my life! I highly encourage everyone to attend at least one of her retreats. There is a perfect balance of movement, fun, and relaxation! Sarah coordinates all activities and allows everyone attending to truly just enjoy the trip! Can’t wait to book the next one :)”

-Mary | Mexico + Costa Rica Retreat Participant

“Sarah is a fearless leader, coach & friend. She inspires all around her to be the best version of themselves. It is so important to feel safe & confident when traveling- Sarah does an amazing job at providing that comfort. Our retreat to Riviera Maya was nothing short of fun, leisurely and eventful. Can’t wait to join The Coastal Yogi again!”

-Kelsi | Mexico, Costa Rica + Portugal Retreat Participant

“If you’re reading this, this is your sign to BOOK THE TRIP. I had the best time on this retreat with Sarah. My hope was to start the new year on a positive note and this was the perfect way to do so. Sarah’s passion for yoga and cultivating a supportive community is unparalleled. I entered the trip only knowing Sarah and one other person, but left the trip feeling like I made 8 new best friends. As a Boston transplant, this made me even more excited as I was able to build new meaningful connections with others from the Boston area. This was a perfectly curated trip that incorporated yoga, relaxation and fun in the sun. I can’t wait to go on another!”

-Alia | Mexico + Costa Rica Retreat Participant

“This retreat was a perfect chance to invest time and energy back into myself. They always say you can't pour from an empty cup, and everything about our five days in Mexico allowed for me to refill my cup. Starting each day by doing yoga by the ocean is a dream; doing it with strangers that quickly become friends makes it even more special. The resort and excursions were a perfect addition to our time there. Truly so grateful for Sarah and the safe space that she creates for the people who attend her retreats. The love and intentionality from her in regards to the exercises, events, activities, and classes is so palpable.”

- Megan | Mexico, Italy, Costa Rica + Nicaragua Retreat Participant